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What is Mindfulness? Canterbury discussion group

24 September @ 6:30 pm - 9:00 pm


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We meet once a month to enjoy mind-expanding conversations in a safe space with like minded people on a variety of different topics. At our next ConsciousCafé we will discuss the topic of Mindfulness. There will be a panel discussion with three experts in the field and a chance to ask questions and to experience mindfulness.

Viv Moorehas a PhD in experimental psychology and neuroscience , her research led to a lectureship at Kent University.. Ten years ago she trained in the scientifically validated program of Mindfulness-Based Stress Reduction (MBSR) and was accepted on the U.K. Mindfulness Teachers Listing.

Pema Deki

Pema Deki

Ani Pema Deki(Emma Slade) was a high flying analyst for an international bank but after a terrifying hostage experience she began to have symptoms of post traumatic stress which led her on a journey to discover yoga, meditation and Buddhism which culminated in her becoming a Buddhist nun in Bhutan. As a committed Buddhist she says she is often asked “What is mindfulness?” 

Louise Cox Chesteris founder of Mindfulness at work which supports global corporations to deliver mindfulness based training; her organisation has worked with over 250 organisations and also delivers mindful Self compassion programmes in the NHS.



24 September
6:30 pm - 9:00 pm
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Cora Kemball-Cook


The Anne Robertson Centre
Canterbury, CT2 8HQ
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What is Mindfulness - Canterbury£7.00ConsciousCafe Canterbury Group - What is Mindfulness

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Conscious Cafe is fabulous and large-hearted​. The events and group discussions are dynamic, thought-provoking and expertly facilitated, attracting a diverse network of people. ​Thank you, Judy, ​ I love the wonderful energy​, meaningful connections​ and wisdom that emerges from the group​. 
​Rachel Calder, Coach, Director of First Potential​


I attended my first ConsciousCafé in July and loved the evening.
We were put into groups for an exercise and the 4 of us got on so well and had so much to share, that we decided to meet up again. Which we did.  And it was lovely.  And we will meet again.
Thank you Judy for creating a space for conscious connection and meeting people on a deeper level.’
Marianne Hartley

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