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Self-Care in Stressful Times

16 May 2018 @ 6:30 pm - 8:30 pm

£10.00 - £15.00

A discussion facilitated by Caroline Shola Arewa

We are living in extraordinary times. We are constantly pulled in different directions, balancing the daily requirements of our private lives with those of our demanding work-places. We long to switch off but find it hard to detach from our increasingly complex 21st century busy schedules.

It is both exciting and thrilling to live during these times. But the fast pace of change can also generate fear, anxiety and stress not just for us but for the people we love. 


Caroline Shola Arewa is a Psychologist and Wellness Expert. She will facilitate an interactive discussion during which we will have the opportunity to explore our increasing need to take better care of ourselves.  We will share some of the forms self-care can take and we will learn from one another’s experiences.  We will leave with new techniques and tools for reducing stress and instantly raising our energy.


After the discussion we will go to a nearby café and continue talking and networking over a drink or snack (everyone pays for themselves).

Cancellation Policy

Full refund minus 10% up to 7 days beforehand (9th May) after which we apologise, but cannot offer any refund due to room hire and administration costs.


16 May 2018
6:30 pm - 8:30 pm
£10.00 - £15.00
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Steiner House
35 Park Road
London, NW1 6XT United Kingdom
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Conscious Cafe is fabulous and large-hearted​. The events and group discussions are dynamic, thought-provoking and expertly facilitated, attracting a diverse network of people. ​Thank you, Judy, ​ I love the wonderful energy​, meaningful connections​ and wisdom that emerges from the group​. 
​Rachel Calder, Coach, Director of First Potential​


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Author of 10 books, including The Work We Were Born To Do

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