Tag Archives: #Consciousness

Reflections on Love in Singapore

Hanna Krasnodebska with some of the members of the recently launched Conscious Cafe Singapore group

On Tuesday 26th February 2019, Conscious Cafe’s Singapore Group met at the cosy Reading Room to discuss the theme of “Love and Loving practices”, fitting with February’s holiday sentiments.

Hanna Krasnodebska, the group’s leader, started with the notion that love is an energy, and the highest frequency which connects us with the deepest part of ourselves; how love influences human biology, creating an internal environment for nourishment, connection and well-being.

The group discussed aspects of love in the context of forgiveness and gratitude, the giving and receiving. We talked about unconditional love, parental love as experienced from both familiar perspectives, that of a child in a family, and that of a mother who created and raised a family. One of our participants offered an insight: “a woman who experiences a rhythm of cycles has unique path marked with milestones of puberty, potential motherhood, life creating and nurturing family, menopause and becoming of a wise woman, a guiding elder.”

We explored self-love and how we find it challenging to accept ourselves as we are; how the family, community and wider environment influences us in our “quest for love and its expression”. 

The gathering comprised of women and we observed that it would be very interesting and complementing to have a male perspective.

All Good Vibes for Conscious Cafe Geneva

Since it’s humble beginnings, Conscious Cafe Geneva’s meetings have taken place at the MLC Café-Littéraire, a charming coffee-cum-bookshop in the heart of Carouge, run by the lovely Francis. Due to ongoing renovations, the café is set to close for while, which set group leader Debbie King the task of finding a new space.

“I thought it would be REALLY difficult,” says Debbie. “So I set aside a day to go hunting for one in Geneva, thinking it would be the first of several expeditions. And guess what – I found three! Not a single person refused me. At the venue I liked the most, the patron simply opened his arms and said ‘of course! Walk this way and look at this little room beside the bar which you can have all to yourselves FREE, whenever you want.’ AMAZING.”

Debbie left town feeling on top of the world, with the most powerful thought: the universe truly provides for a well-intentioned deed.

2019 and Beyond – How can I be my best self?

Thank you to all those who braved the snow to come to ConsciousCafe Geneva last night. We broke a record – one person had to get the train home to Bern afterwards! Our discussions on “2019 and Beyond – How can I be my best self?” were all about our values. It was fascinating that people prioritised very different values, and it helped with my life lessons on judgement to realise why people might not act according to MY expectations sometimes! Why are our values so important, we asked? Because they are our life guide and compass. They show us the way. They make us who we are. They are so important than when we live or work in conflict with them we can become ill, physically and mentally. Do we all live to our values? Even when challenged? We wondered, if asked, would your family and closest friends be able to say what your main values are? After very engaging discussions we ended by examining just ONE value we would like to strengthen in ourselves and a brief closing meditation focused on feeling, being and exuding that value as we went out into the world. Conversation at ConsciousCafe Geneva takes place at small tables, which we mix up several times, so the conversations constantly change and you meet new, like-minded people. For many reasons there always seems to be a very warm atmosphere and we all leave uplifted. It’s about the people contact I think, connecting on a deeper level than usual. And it’s really very beautiful! Join us sometime.

Photo Highlights of 2018

Expectations VS Reality

ConsciousCafe London met for their first 2019 gathering to enjoy a discussion on the topic of Expectations versus Reality.

As soon as we began to explore the subject, it became obvious that expectations versus reality touches every aspect of our lives several times throughout each day.

We have expectations of others and expectations of ourselves. Sometimes we are much harder on ourselves if we fail to achieve our own expectations than we are on others who we feel have let us down.

We have expectations of how people will treat us – at home and at work – and few people are able to live up to our ideals. We have expectations of organisations, expectations of systems and expectations of technology. In our Western society we expect things to work. When systems fail us – as happens frequently – we often struggle with disappointment and frustration.

In Western society we have little tolerance for systems not working. If we lived in a more fragile society, we would not know what to expect on a daily basis. We also don’t know what our expectations of the future of the planet might or should be. Our expectations are infinite and our knowledge very limited.

Our solutions to the problem of expectations versus reality included expressing gratitude for everything we have, focusing on what we receive from others that makes us happy rather than what makes us unhappy and doing our best to live in the present moment so that we are not constantly focusing on our expectations of what will happen in the future.

The topic was very enriching and people shared generously of their feelings – both expectations, disappointments and positive outcomes.

Thank you Gita Shri Kumari for a beautiful and inspiring meditation to start the event. Thank you everyone who took part. I hope I have expressed your experience of the event but do please add comments if I missed anything out.

We look forward to seeing you again soon.

** If you haven’t been to a ConsciousCafe discussion before, come and join us. Everyone present took part in the above discussion. We explored the topic in small groups and then came together to share. Our combined exploration resulted in much personal discovery. It was a great afternoon.

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“(ConsciousCafe events) have been balm and succour to me, understanding the role of consciousness in my day-to-day life; and they have opened me up to conversations I didn’t think possible between sane, let alone ‘successful’ people. They have had a disproportionate impact on my life.”

Ellie B, Entrepreneur

Conscious Cafe is fabulous and large-hearted​. The events and group discussions are dynamic, thought-provoking and expertly facilitated, attracting a diverse network of people. ​Thank you, Judy, ​ I love the wonderful energy​, meaningful connections​ and wisdom that emerges from the group​. 
 
​Rachel Calder, Coach, Director of First Potential​

 

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